SELF-CONFIDENCE

Many people lack as much self-confidence as they would like, and it can vary depending upon setting and mood.  Sometimes low self-confidence stems from childhood and it can also happen just out of the blue- perhaps from a big life change such as moving home or job, or loosing a partner or major support system. 

Whilst it can take time to develop a stronger sense of self, with the right support , and perseverance it is entirely possible. often a blend of two things is needed; an active and listening ear and methods to help grow inner belief. At Aspen we are trained to help bring about these changes within you; to bring to the surface where the difficulties lie and what areas you would like to work on to create the most impact for you. 

Whether the lack of self-esteem is around image, financial ability, skills,  work-based judgements,  relationships, health or success, we can help you uncover causes and create a route through to a stronger sense of who you really are.