DEPRESSION & Anxiety
We'll help you get a handle on life
Today's world seems to be full of woe and despair; politics, the state of the world and society's expectations of us can be hard to bear sometimes. On top of that we have all the covert and overt messages that our care-givers bestowed upon us whilst we were growing up. We sometimes handle this through depression and anxiety. They can leave us feeling isolated, unable to cope and lacking hope for the future. We can help you explore your feelings and work with you to form personal strategies that will form the building blocks to wellness.
Todays' World
There is a Chinese saying " may you live in interesting times" ; I think it is safe to say those times are here. Depression and anxiety are common responses in the face of uncertainty and hopelessness. You do not need to be alone. We are here if you would like support.